17. 6 Ways To Build & Improve Your Mental Toughness

Mental Toughness is not just for football players and Navy Seals. Everyone can benefit from mental toughness, and in the episode we share 6 ways you can begin to build and improve yours!

Action Step: Try to be more aware of the voices in your head and listen to how often they try to talk you into choosing comfort, and also what situations they tend to show up. Try to do 1 thing everyday that makes you uncomfortable. The key to improved mental toughness is the ability to be more comfortable, being uncomfortable.

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