All Episodes
Episodes
37. 6 Simple Ways to EXPAND Your Comfort Zone
Instead of trying to “get out of” your comfort zone, try EXPANDING your comfort zone. In today’s episode Brett shares why he now prefers the word “expand”, when talking about comfort zones. Brett and Curtis then share...
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36. 5 Uncomfortable Truths You Need To Stop Avoiding
No more avoiding these”Uncomfortable Truths”, because in today’s episode we bring them straight to you with some tough love that we all need. 5 uncomfortable truths that are going to call you out, in the best way, and...
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35. Greatness Lessons's from 4 G.O.A.T.'s
What better way to learn how to find your own greatness than from a few GOAT’s. By GOAT’s of course we mean, Greatest Of All Time! In this episode we take lessons from 4 of the greatest to ever do it in their sport...
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34. Expand What's Possible w/ Physical Expansion Specialist, Daniel Diaz
From a broken back to running Ultra Marathons in the mountains, Daniel is going to have you rethinking anything you ever thought was impossible. In this episode, Daniel shares why running in nature helps his clients...
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33. The Scary Similarities Between Social Media & Alcohol
Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to...
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32. 5 Questions From Our Listeners
In this episode we answered some questions that came right from you guys, our listeners.
One habit we are currently struggling at, and our plan to improve? How to stop overthinking? How to use a negative consequence...
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31. 5 Motivational Quotes We Disagree With
If you are like us, then you love a good motivational quote to get you going, and to help inspire you to action. However, in this episode, we breakdown 5 common motivational quotes that we not only disagree with, but...
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30. Brett's 1st Marathon, Completely Solo, Wearing A 25# Weight Vest
Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided...
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29. 5 Things To Do After A "Bad Day"
OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day.
Action Step: Listen to this...
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28. 2022 Mid-Year Check-In & Review
Do NOT begin the 2nd half of the year without listening to this episode first. No matter how the first 6 months of the year went for you, this episode will set you up for the best opportunity to win the last half of...
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27. 3 Reasons You Are Struggling To Stay Consistent
In order to become, and remain a high performer, you must be consistent. In today’s episode we break down the 3 most common reasons that people struggle with consistency. This episode will give you exactly what you...
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26. 5 Ways To Hold Yourself More Accountable
We all have things in our life that we know we need to get done, or want to do, but we just keep putting it off. Today, Brett and Curtis give you 5 easy and effective ways to instantly hold yourself more accountable...
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