All Episodes
Episodes
13. 8 Common Mistakes You Must Avoid When Setting New Goals
We know it’s January and January means new goals! Trust us, we are excited too! However, we want you to still remember those goals by March! In today’s episode we breakdown the 8 common pitfalls you need to avoid when...
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12. Do You Have A Healthy Relationship With Money?
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE .
For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You...
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11. How To Make Better Quality Decisions Every Day
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE .
For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You...
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10. What Are The 5 Things You Say To Yourself Most Often?
In today’s episode we ask: What are the 5 things you say to yourself most often? We dive into self-talk while we compare and contrast the spiritual side of asking for what you want, and the tangible side of taking...
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9. The ‘NO ZERO DAY” Mentality: How It Will Help You Win & Stay Consistent
In today’s episode we dive into one of Brett’s favorite mentalities for staying consistent when it may be more challenging to follow your normal routine. Use this mentality when your routine changes, you travel, and...
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8. Push vs Maintenance & The Importance Of Both
In today’s episode we discuss the difference between a push-season and an off or maintenance season. Brett shares personal examples of why he is coming off a 3 month maintenance season and why he feels he’s now...
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7. Create & Maintain Boundaries With Family, At Work, & With Your Fridge
Title: 7. How To Be Better At Setting & Maintaining Healthy Boundaries. In today’s episode we dive into the importance of boundaries and the massive role they play in our lives. Especially during the holidays,...
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6. Don't Allow The Haters To Prevent You From Playing Big
In today’s episode we give you all the tools needed to handle “haters” and all those people who may doubt or question what you choose to do and how you choose to live your life. No matter what phase or level you are...
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5. Want To Make Big Changes In Your Life, DON'T DO THIS!
In today’s episode Brett Coach’s us on the best and worst places to start when attempting to make changes in your life. The change could be as simple as adding or removing a habit from your daily routine or as big as...
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Feedback: Who Should & Shouldn’t We Ask & Why Does It Suck Sometimes
In today’s episode we dive into the importance of feedback, why we need it, but also why sometimes, it’s tough to hear. We share personal stories of receiving feedback and share why feedback from some people is more...
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How to Crush Your Next Speech Or Presentation
Do you feel any fear around public speaking? Want to elevate your speaking to the next level? If so, you do not want to miss this episode. In today’s episode Curtis recaps the personal fear and emotions that come with...
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Outcome Goals & Effort Goals - Which Do You Need Right Now?
In today’s episode we dive into the difference between Outcome Goals and Effort Goals. We share examples of each as well as the benefits of who would benefit from each. For those just starting out with goals, we also...
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